Entering the Wave is a time and place to be a beginner for the first time or to be a beginner into the next moment of an on-going 5Rhythms® practice. The 5Rhythms® are/is a moving meditation practice - moving with attention to cultivate awareness - of oneself, of another, and the larger group. It is sometimes referred to as dance, ecstatic dance, mindful movement…

We’ll spend time exploring the rhythmic patterns of Flowing, Staccato, Chaos, Lyrical, and Stillness that make up the Wave. Diving in with curiosity and fascination, we’ll invite our bodies to move beyond the-same-old patterns into moving art, where countless possibilities await us.

“Movement is my medium and my metaphor. I know that if a wave of energy is allowed to complete itself, it yields a whole new wave, and in fact that is all I really know. Riding these waves means joining the cosmic dance that, as Dante says, '…moves the sun and the other stars.'”
– Gabrielle Roth

RELEASE

February 25-27, 2011
Austin, TX

Birth is when I appear out of myself.
Life is when I dance within myself.
Death is when I disappear into myself.

-      Adyashanti

RELEASE is a 5Rhythms® Waves workshop offered by Amara Pagano that focuses on the motion of letting go, on learning to trust the motion of letting go as it delivers us over and over into the unfolding moment.  

“I invite you to join me in using this powerful practice of Gabrielle Roth's 5Rhythms® to approach the complexities of our lives not through figuring them out but through the experience of allowing our bodies to move freely.”

For details and registration information, contact Lisa at ldeland@earthlink.net.