place — when your jaw relaxes, your shoulders let go,
your belly unclenches and you just know what to do next…
Waves-level series created to explore relationships between
the moments and the thresholds that make up our lives and
make us the amazingly resilient humans that we are.
When we slow down enough to hear our breath and pay attention
to how we feel in our bodies, we often find ourselves in
the middle of the answer instead of the question. You know
that place — when your jaw relaxes, your shoulders
let go, your belly unclenches and you just know what to
Noticing these moments and thresholds occurs more often
with practice. With practice comes resilience; resilience
builds stamina; and stamina gifts us with ease. Guided
by the 5Rhythms® of Flowing, Staccato, Chaos, Lyrical
and Stillness, we’ll add a serving of compassion,
a sense of adventure and a touch of humor to explore these
rich doorways of change.
Moments and Thresholds is designed for all levels of movement
experience. Though each session builds on the one before
and plants seeds for the ones to come, they can be taken
as stand-alone-classes. You are encouraged to sign up for
the entire series to fully participate in the unfolding
of the work, to grow with the group and to take advantage
of series pricing.
Lisa is an 18+ year
practitioner of 5Rhythms and a certified teacher since
2008, offering weekly classes, series and workshops
in Austin and Houston, Texas.