A 5Rhythms®, Waves-level series created to explore relationships between the moments and the thresholds that make up our lives and make us the amazingly resilient humans that we are.

When we slow down enough to hear our breath and pay attention to how we feel in our bodies, we often find ourselves in the middle of the answer instead of the question. You know that place — when your jaw relaxes, your shoulders let go, your belly unclenches and you just know what to do next.

Noticing these moments and thresholds occurs more often with practice. With practice comes resilience; resilience builds stamina; and stamina gifts us with ease. Guided by the 5Rhythms® of Flowing, Staccato, Chaos, Lyrical and Stillness, we’ll add a serving of compassion, a sense of adventure and a touch of humor to explore these rich doorways of change.

Moments and Thresholds is designed for all levels of movement experience. Though each session builds on the one before and plants seeds for the ones to come, they can be taken as stand-alone-classes. You are encouraged to sign up for the entire series to fully participate in the unfolding of the work, to grow with the group and to take advantage of series pricing.