movement meditation workshop, we will journey from surface
to essence, from earth to ether and back again, from our
individual stories towards the artistry of being an empowered
creative force within the whole.
With the 5Rhythms® as our foundation, we will deepen
our ability to listen and act from a place of greater connection
to our instincts. We will cultivate courage and stand more
simply in our truth and vulnerability. With the meditation
on breath and uniqueness in unity, we will dance to stand
strong, present and graceful in our communities.
Join us in the possibility to arrive into the breath-full,
blissful beat of the One.
The 5Rhythms, created by Gabrielle Roth, is a dynamic
movement practice — a practice of being in your body —
igniting creativity, connection and community.
by Lisa DeLand
& Dancing Fire Lizards
Lisa is an 18+ year practitioner
of 5Rhythms and a certified teacher since 2008, offering
weekly classes, series and workshops in Austin and Houston,
Amber is a healing
artist with an embodiment and articulation of the 5Rhythms® movement
meditation practice that inspires depth and expansion.
Her musical journeys deliver us into the heart and
soul of our own beat. She skillfully holds space for
the spectrum of the human spirit, the light and the
shadow, to be experienced and expressed.
with Founder Gabrielle Roth in NYC for 10 years,
served as faculty on Gabrielle's first 5Rhythms Reach
Out for Kids, and is on the annual staff of Omega's
program at Blue Spirit in Nosara, Costa Rica.
travels internationally sharing her love and understanding
of this profound body of work.