Classes — 5Rhythms Dance
in Austin & Houston

By examining and exploring the ins and outs of movement, alone and with others, we embody our true essence with fewer struggles and more joy.

The 5Rhythms invite people of all shapes, sizes, ages, backgrounds and experience levels to discover and explore movement as meditation, as art, as a personal transformational practice. Flowing, Staccato, Chaos, Lyrical and Stillness are the rhythms, the teachings we dive into, cultivating awareness as we play with the rhythms and patterns that are our lives in motion.

All Are Welcome

Drop into any of our classes. All levels of experience are welcome! Studios open 15 minutes prior to each session for optional additional warm-up.

People Are Saying…

“Lisa attends to… creating a space that makes room for everyone and invites the mystery to unfold.” — E. K.


“I often find myself consciously moving in ways I’ve never been conscious of moving before… I find myself moving with the memory of the dance, dancing through my life, as it were.” — G.C.


“You are the gentlest urban warrior I have ever met.” — Z.W.


reset (v) to restore; refresh

We’re busy. Life is full. Reset is a time and place to take a break, turn off the task master, and suspend our lists for an hour and a half a week. Through a combination of guided movement facilitation and time to integrate we’ll explore what it means to reset, restore and refresh.
Dance International
2417 Buell Ave.
Austin, TX 78757
Weekly Mondays

5:15 – 6:45 p.m.

(Check calendar for Monday holidays)

Step into Yes

The art of stepping into “Yes” is a women's group.

How do I say, "Yes!" with my whole self? Whether I need to step up or step back, how do I do so with complete, authentic potency? How do I offer my gifts to the world without overwhelming or apologizing? Through movement, writing, and a variety of creative arts we'll explore ways to clarify and express the deep richness and wisdom of our own potency. Don’t forget your journal and favorite pens.
Life in the City Church
205 E. Monroe
Austin, TX 78704
Monthly 1st Saturdays

10:45 a.m.–1:00 p.m.

Beneath Words

…there's a wealth of wisdom waiting to be heard …

Join us for Houston's 5Rhythms® series, Beneath Words.

So much of our lives is lived inside ourselves, in the realms of the unnamed and unspoken.

Come traveling through 5Rhythms® movement maps and open to the organic structures of Flowing, Staccato, Chaos, Lyrical, and Stillness. Discover ways to language through movement. Give voice to some of the places inside you that hunger, desire, demand to be heard. Who knows what you'll find? ...about yourself, your relationships, and your place in the world.
508 Pecore St.
Houston, TX 77009
Monthly 2nd Sundays

1–3:30 p.m.
Session: $30


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