Austin, TX

Endless Waves: Thursdays 7:30-9:30 pm
Sweat Your Prayers: Saturdays 10-noon
(check calendar for up-to-date schedule)
$10-15 sliding scale

Galaxy Studios
1700 S. Lamar Blvd
Austin, TX 78704

Note: SYP on break January-March, 2012

Houston, TX

Endless Waves: Usually the second Sunday, 12:30-2:30 pm
(check calendar for up-to-date schedule)
$15

NiaMoves
508 Pecore St
Houston, TX 77009

What Are the 5Rhtyhms?

The 5Rhythms© invite people of all shapes, sizes, ages, backgrounds, and experience levels to discover and explore movement as meditation, as art, as a personal transformational practice. Flowing, Staccato, Chaos, Lyrical, and Stillness are the rhythms, the teachings we dive into, cultivating awareness as we play with the rhythms and patterns that are our lives in motion.

What People Say...

"Lisa attends to...creating a space that makes room for everyone and invites the mystery to unfold." E. K.

"I often find myself consciously moving is ways I've never been conscious of moving before... I find myself moving with the memory of the dance, dancing through my life, as it were." G.C.

"You are the gentlest urban warrior I have ever met." Z.W.