Lisa DeLand has been practicing the 5Rhythms ™ since Christmas Day of 1994. She completed her certification through the Moving Center's Teacher Training program in October, 2008. Lisa lives in Austin, Texas.

For information about local events and instruction, contact: Lisa at ldeland@earthlink.net or 512.444.0443.

5Rhythms® is the name given to Gabrielle Roth's lifetime body of healing movement work. It is a practice, a discipline, a language for moving through life's layers. It is an awakening and welcoming of the body, heart, mind, and soul to be fully present.

When we commit to a discipline that weaves the body, mind, heart, and soul into wholeness, that practice becomes the thread that connects us to ourselves and each other.
We are dedicated to this practice and connection. May we all dance in beauty.