5Rhythms® is the name given to Gabrielle Roth's lifetime body of healing movement work. It is a practice, a discipline, a language for moving through life's layers. It is an awakening and welcoming of the body, heart, mind, and soul to be fully present. - www.gabrielleroth.com

Lisa DeLand has been practicing the 5Rhythms® since Christmas Day of 1994. She completed her certification through the Moving Center's Teacher Training program in October, 2008. Lisa lives in Austin, Texas.

When we commit to a discipline that weaves the body, mind, heart, and soul into wholeness, that practice becomes the thread that connects us to ourselves and each other.

May we all dance in beauty. -Lisa